Intentional Business


Self Care Strategies

‘How practicing Self Care leads to achieving more in less hours’ - Self Care strategies to implement for Self Employed, Professionals, SME's, Corporate departments and organisations!

This Half Day Interactive Workshop can be delivered on site in or near any urban centres in Ireland!! Patrick is a qualified Life & Business Coach and Qualified Trainer!

Self-Care is having a strategy about feeling good physically, mentally and emotionally.

Practicing Self Care leads to More Energy, Higher levels of Self Reliance, Higher Engagement and Higher Productivity.

At this interactive half day workshop we'll help you figure out some Self Care steps everybody in your organisation can implement easily or can be adapted to run department or company wide!


The Intentional Academy